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The most powerful muscle building and strength increasing information. Strength training techniques and principles in this book will change your body and the way you look at strength training; body building; and fitness!
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Iron Man February 2009 Excerpt: Transform Yourself In 12 Weeks!
I began my 12-week transformation challenge because of the massive amount of weight I gained after I injured my back... Learn more as I discuss the how to and importance of this 12 week plan!
Iron Man Magazine - February 2009 Issue Preview: A 12-Week Transformation!
The February issue of Iron Man features a 12 week tranformation story - building a sleek muscular physique! Other notable features include scrawny to brawny workouts, less cardio to fry fat, and much more! Check it out!
Your 12-Week Daily Video Trainer - Day 5!
Kris Gethin is your own Daily Personal Trainer! It's time for the toughest of the training days! Legs, Shoulders and Abs! Let's do it!
Skip La Cour's Transformation Podcast: Reevaluating Your Training Standa...
Skip La Cour explains how your standards play a critical role in your bodybuilding and training success. La Cour tells you that you may need to reevaluate your standards if you aren't getting the results you really want. Listen now.
MuscleTech Gakic Caps & Powder Product Review: Do They Live Up To The Hype?
MuscleTech has always produced top of the line supplements for as long as I can remember... Here are a few reviews on Gakic caps and powder. See what they say about this popular product.
2009 Arnold Classic Sports Festival Info!
The 2009 Arnold Sports Festival, the world's largest multi-sport fitness weekend, will be held March 6-8, featuring 38 events including 12 Olympic sports. Over 17,000 athletes will compete. Learn more here...
What Is The Best 12-week Fat Loss Transformation Workout For Men?
What is the best 12-week fat loss transformation workout for men? This is plenty of time to set some short-term fitness goals. Enhance your lifestyle now with the following programs and tips for an amazing transformation!
Over 40 Transformation Of The Week - James Howell, Jr.
Pushing 40 years old, James realized that his skinny physique wasn't exactly what he had envisioned as his dream body. So he decided to do something about it. Read on to learn how he packed on 50 pounds of solid mass right here!
Your 12-Week Daily Video Trainer - Thursday, Day 4!
Kris Gethin is your own Daily Personal Trainer! Today you be shopping for the healthy foods that will make your transformation a success!
6 Tips To Gut Busting Abs: The Secret To An Amazing Six Pack!
Everyone these days wants to know the secret to acquiring that ever so coveted six-pack. Here are 6 tips that will actually get you gut busting abs. Read on for more!
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