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Your 12-Week Daily Video Trainer - Thursday, Day 4!
Kris Gethin is your own Daily Personal Trainer! Today you be shopping for the healthy foods that will make your transformation a success!
6 Tips To Gut Busting Abs: The Secret To An Amazing Six Pack!
Everyone these days wants to know the secret to acquiring that ever so coveted six-pack. Here are 6 tips that will actually get you gut busting abs. Read on for more!
L.A. Woman Wins Prolab Contest, Receives $20,000 And Gives It To Her Father F...
Prolab Nutrition, Inc. announced that Karla Reyes is the grand-prize winner of the 2008 Prolab Charging Forward Dodge Charger Giveaway sweepstakes. Congratulations Karla!
Male Transformation Of The Week - Michael Drane!
Focused on making a change to his body, Michael decided to give powerlifting a try. But without proper knowledge of nutrition, he soon suffered a shoulder injury that made him re-evaluate his training. Learn how he dropped 33 pounds and 6.6% body fat!
Your 12-Week Daily Video Trainer - Day 3!
Kris Gethin is your own Daily Personal Trainer! Today you will be training back, biceps and calves. We'll also discuss how to deal with Delayed Onset Muscle Soreness.
Rebuilding Ron Lester - Episode #6: A Visit To The Chiropractor...
In this sixth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the chiropractor's office to have his joints checked out. Learn all about Q angle, kneecap tracking, and open/closed-chain exercises!
My Progressive 12 Week Journey Through The Maze Of Motivation!
Of all the hundreds of articles and programs I have written for publication, motivation is the topic that has always been given very little premise... until I met Pete Siegel. See how motivation = success!
How Can One Track Their Cardio Progress?
How can one track their cardio progress? It's easy to check how one is progressing in their strength training but cardio is a little harder. Take action now and apply the following ideas to improve your cardio!
The Menace Called Obesity: 3 Key Influences & Artillery To Fight Back!
Education, lifestyle and family - Those are the top 3 factors influencing the rise of obesity in present-day society. But they don't need to be your nemesis forever in this battle. Learn more.
The Power Of Fitness: Motivational Tools For Successful New Year's Resol...
Motivation is the power of your will and it pushes you to work day after day, month after month, year after year, until you accomplish your aims. Become the master of your mind and body with these helpful tips to help you reach your goals!
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